giochi gratis online casino slot slots of vegas codes march 2018 merkur online casino bonus ohne einzahlung online casino uae goldfishka 21 com
roulette aku jatuh cinta share online double down casino casino games 77777 hard rock cafe casino miami fl warframe inventory slots limit
no deposit bonus usa casinos casino live 888 slot online hack
mathsisfun tables winner casino bonus terms and conditions online craps casino slot machine def
geant casino online shopping horseshoe casino baltimore md highest poker cards cherry mobile spin 3g flash file
fast money making ways video slots bonus codes 2018 casino beach bar and grille pensacola cocopah casino bingo yuma arizona casinos 580 slot games for android online mit online roulette schnell geld verdienen
bet365 online live casino 888 casino keeps crashing roulette wheel green poker chips buy uk slot machine glass blackjack strategy trainer online big casino bonus
red rock casino las vegas promo code bingo slots mobile harrahs casino online poker roulette how to win online uk mobile operator international calls betonline kyrie irving online casino 4d
list of australian mobile operators northern quest casino spa packages gala casino 200 bonus
blackjack 21 3 online ipad casino real money no deposit bonus casino games for android
slot machine strategy forum mobile casino games at casino action slotvoyager casino juegos de casino gratis para jugar online gambling games to buy gambling mini games
slots-a-fun casino las vegas high 5 casino real slots cheats knife roulette game jackpot slot games online online casino gratis startgeld zonder storten

Sunday, February 21, 2016

The work starts here.

Whoa! That seems to have snuck up on me suddenly. I'm back to work on Monday having been off for half term and thought today must be pre-season nets soon? Sure enough, checked the calendar and the first session is on Tuesday night.

I think I'm okay upper-body wise, as I've been putting in the work for that alongside the extra batting net sessions Joe and I have been doing, but lower body and general running around fitness and stamina I'm not so sure. If I'm honest I'm slightly concerned about my Achilles which I injured last May. I have been resting it, but it still feels vulnerable especially if I wear trainers that have the high heel support at the back as this feels as though it digs in and causes a sensation of soreness. Not a great deal of soreness, but enough to notice and be aware of. This is my right foot so it'll be put under pressure coming out of bound into BFC where I need to land with the foot side-on. I'll have to remember to warm up and increase the physio/strengthening I guess?

Over the last week Joe and I have been practicing outside over at 'The Wreck' AKA The Rec, I'm calling it 'The Wreck' because of the state it's in. In the picture below the best fence is over-grown with possibly one of the most densely spiked bushes on the planet and the fence is about 12" (300mm) inside the bush it's that over-grown and we lose fluorescent orange Windballs in there!

Another downside is the surface - the tarmac is deteriorating and is no longer smooth and it's really pitted so the ball spins like crazy making any realistic batting virtually impossible. You can't play your regular game and have to come up with solutions that take in account the fact that the ball is going to bounce more than normal... Joe loops them up on this surface bowling slow Off-spin mixed with differing speeds, lengths and straight balls. The thing I've picked up from playing in this scenario is to learn how to leave balls that you don't have to play, balls that are not threatening the stumps he throws up so they bounce more with top spin or off-spin so cross bat shots are ultra risky. So hopefully these lessons I can carry forward to the coming season?
 The surface!

william hill bonus bar king neptunes casino roulette casino online usa no deposit bonus australia 2018 eurogrand casino auszahlung bonus
I did speak to the council park keepers a couple of years ago and they said there were plans afoot to do something with these tennis courts, as I recall there was talk of a proper anti-climb type fence and for the area to be re-surfaced with smooth tarmac like the 'Cage' over at Markhams Chase. That would be nice because people do try and use this ever-declining facility aside from us. There's a kid that plays cricket at a very high level who practices over there and my own son plays at county district level and to be able to have half decent facilities to practice on would be nice.
 slots online real money canada make money online mobile app how to make money conquer online 2018 real ways to make big money online slot zorro online blackjack strategy trainer android
Besides from the bushes being over-grown all the other sides of the courts have either broken fencing or are covered in brambles. The surface is uneven and breaking up in places and the place is in an awful state of repair. If the council had money to spend at the end of the year this is one place that could do with a bit of loving care.
Moan out of the way - despite that it has meant that we've practiced a bit and I have done a little bowling and I noticed that I need to work on the new run-up again as I was getting lazy and doing the 'Stuttering' thing again. More work needs to be done leading up to May, including general fitness and stamina, so some running and cycling are in order over the coming weeks.
play blackjack games online slot machine key ring location table casino quebec piggs peak casino online gambling slot machine games play offline georgian downs casino address
maryland live casino slot finder top 10 richest companies in america casino 94 new online casinos 2018 usa
mobile slots probability no deposit poker bonus instant uk casinos online treasure island casino wiki best online slot machines usa best mobile to use in china paddy casino games
all slots mobile casino review cheap mobile contracts ireland
how to make money through online marketing spinning gif maker online golden sevens deluxe slot machine games online no deposit casino bonus codes oct 2018 best payroll service for small business magic astro
live online roulette reviews earn quick cash online uk best casino vacations usa kinder casino lazy river
gambling sites in nigeria casino slots apk