myvegas slots online slot machine for sale las vegas borgata online casino games slot machine diamond merkur online casino kostenlos online roulette no bet limit online gambling haram
vivarobet mobile descargar juegos de casino para android gratis baccarat harcourt slot craps microgaming casinos welcome bonus american automotive company headquartered in detroit
roulette strategy online casino 10 dollar min deposit
slot machine jammer emp schematics casino zell am see house of fun slot machines prairie sun casino miami oklahoma baccarat zenith magic city casino miami jobs
online slots games for real money online casino usa 2018 online casino jobs in quezon city zodiac casino mobile legit nascar slot car game online sprint cash journey casino feb 2018 high stakes roulette online
slots billionaire casino apk car dealers for low credit casino cash out rules world best mobile brand 2018 roulette university
cool maths games times tables no deposit welcome bonus 2018
slot machine online tips slot payout percentages ohio
10 cent roulette online casinos 888 casino zahlungsmethoden novoline slots kostenlos spielen tv offers black friday uk
888 com casino casino zaidimai internete nemokamai ways to make money while homeless
e games online casino agent max slot online multiplication practice games casino spiele online kostenlos spielen ohne anmeldung
best slots at turtle creek casino clams casino slot machine probability statistics best casino games jackpot slots app android grand 21 casino bonus code
no deposit bonus slot games funfair fruit machine
radio spin online dublin casino slots with real money

Tuesday, April 23, 2013

Homework - Gibbs reflective practice

seneca casino sandia casino entertainment schedule
Cricket Homework

So, in the manner of professionals across all sorts professions and disciplines that require reflection in order to force and encourage improvement I've done a couple of things.
slots machines online gratis best online blackjack real money online casino games sign up bonus mansion online casino makati

1. Peer review; I had a practice in the paddock last night and went about it in a particular way. I didn't warm up with a pre-bowl, I just went straight in as though the captain and had thrown me the ball in a game and said "It's your spell now". I bowled 75 balls one after another and video'd it - the good, bad and the ugly. I then edited only the walking back to my mark sequence and then uploaded the vid over night to Youtube and here it is...

In less than 24 hours I've had a number of responses to it, some of which is very insightful. I've also just loaded it up to my Google + page and asked for Stuart Macgill to have a look at and comment on it with the idea that he may be able to give me some additional advice or tips.

2. Reflective practice; This is where you look at what you do, how you do it and analyse if there are ways in which you can make improvements. I use this at work in a couple of situations. I have to reflect on what I do as a part of my professional development and practice and like many people do this in a formal way at least once a year. But I also do it in a less formal way and use it more frequently to review my practice at key points in the year in my job as a photography lecturer. But I also use it in conjunction with the students work. I and my colleagues get them to use this model to review their own work at key stages and it actually works.

The model we use is the Gibbs model...
How it's used...

Simply write up the headings starting at the top and work round the headings writing up a response. A few sentences is usually sufficient, but different people approach it in slightly different ways...

Description What happened?

Having prepared the paddock, I took the opportunity to have a bowl. I decided to not warm up with an over or two, but went straight into it bowling 75 balls one after another with no rest. This was to test how fit I am and whether I've got any stamina at 52 years old.

Feelings What were you thinking and feeling?

I was relatively positive, because I've been doing a little exercise here at home and I feel relatively fit and healthy and the bowling I did in the winter nets wasn't that bad. In addition towards the end of last season, I'd begun to tie down how it was I was going to run-up and approach the crease.

Evaluation What was good and bad about the experience?

Good aspects included the fact that I didn't get that tired. Others included the fact that my wrong-un comes out well and looks to be fairly accurate and consistent. Another is that my arm seems to be coming over at speed, with a lot more energy than the last couple of years and yet there are no indications that I'm straining the my shoulder. Bad, included the first 6 balls were very messy and a high proportion of the balls went leg-side throughout the 75 deliveries. Reading the feedback on Youtube, one of the things I am doing which is a negative aspect is that I'm not running in straight and therefore the energy is not being 100% directed at the target.

Analysis What sense can you make of the situation?

In comparison with last year at this time, there's a considerable difference and it appears that the recommendations that people have made through reviewing my videos has made a difference for the better. There have been people that have said at different times that I try and do too many things in these training sessions and that I should focus on one or two aspects that my have an affect that is positive.

Conclusion What else could you have done?

 Maybe get in the zone slightly more and bowl with more focus, without getting wound up and tense. I could have had a wicket keeper or someone look at the bowling and feeding back there an then, but only Joe would do that and he's a bit young to keep to me at this stage.

Action Plan If it arose again what would you do?

In the next session I'm going to put a target down which wont get knocked out of the way if the balls hit it and I'm going focus on the following aspects...

1. Out of the bound land with the foot side-ways to get the body side-on.
2. Have the leg coming through rather than swining around the pivot foot.
3. Regulate the length of the run-in by putting a marker down and work on trying to keep everything straight going towards the target.

Hopefully I'll get this done tomorrow night.

http://www.listofphotographers.blogspot.co.uk/


Check out my other blog here - this is all about Leg-spin bowling and nothing else. Double click on the image below.
http://www.legspinbowling.blogspot.co.uk/
 
 casino red vegas baccarat zoo casinos 94577 slot machine online gratis da bar poker new gambling sites 2018 casino rama location giocare al casino online



gambling casinos in montgomery alabama 7 times table grid nairabet mobile login mortgage lenders for poor credit rating casino wiki fr
Newer Post Older Post Home 888 casino online monopoly slots paddy power casino slots games utah casino company 888 casino elite lounge online cash casino games
atlantic club casino mobile casino bonus ei talletusta four kings casino and slots hack ps4 casino dealer jobs maryland the best way to play online roulette las vegas slot machine winners 2018 casino georgia atlanta
best online casino payouts slot machine sphinx best cell network in my area
no deposit bonus codes list winpalace casino slotomania sloto cards 2018
ways to make some quick cash online online blackjack counting practice oppo mobile 10000 to 15000 range double casino slot cherokee casino jobs in oklahoma slot games ipad best loan company for bad credit forum