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Sunday, February 10, 2013

General update 51 days to go

Just back from another training session at James Hornsby school. Ben did really well batting. They had the Bola machine set at 55mph for most of the time he was there and I think they speeded it up to 60mph for one or two of them and he coped with it for most of the time. He seemed to be following their instructions to step out towards the ball and he was playing the ball with a straight bat in the way that Frank McLeod showed him last summer which was good to see. He needs this if he's going to secure a place in this team (U15's) as there's a lot of competition for the places in the first XI as such, especially with regards to the specialist bowlers, it may turn out that it's simply not good enough just to be able to bowl. Fielding might be taken into consideration and is always something I like to see e.g. full committment to fielding and I'd want to see Ben making 100% effort with regards stopping the ball in the field and chasing the ball down, but the ability to get 10 or more runs on the board on average each week might make a massive difference in the games. So a good start by Ben this early in the year. The main thing is that he came away having enjoyed it. My only worry is that it is a psychological thing and when confronted with a real ball and the additaional human variation factor, he may not do so well?

U13's weren't that well presented with only Harry there in attendance, and Joe watching. No sign of Stevie this year as yet. There was some confirmation that Ryan G-Mans son was playing for another team this season and there was some speculation that Killer Barnes might not be playing this year?

Joe update.

Joe's on 51 days to go now, but I've got a feeling I was being a little pessimistic with that schedule. I seems to recall that if he was on track and if it hadn't been for the slip in the ice he'd only be looking at 3 weeks now before some sense of normality could return. This week coming... Friday he's got another visit to the fracture clinic (4.30) and prior to it 5.15 he's got a physio session. I think the main emphasis of the fracture clinic observations is the wound (Stiches/pin removal wound) rather than the bone, so I don't expect that they'll be taking more Xrays. But it'll be interesting to see what they say with regards what he can and can't do and any update on when he can return to normal activities. But overall things are going well, the treatment clinic change the dressing on a 2-3 times a week basis and check the wound and we re-dress it on a daily basis removing everything except for the Steri-strips.

Limp and movement-wise, Joe's getting on well, today he was running from the car to the hall because it was raining and cold and when you watch him and he's unaware he does tend to walk fairly well and looks 65% okay, with only a bit of a limp. I'm quietly confident that by the end of the season/summer the limp with have gone and if I'm really optimistic I wouldn't be surprised if the limp was gone by the end of April. A lot of this is down to the weather though. If we have an early spring and the weather is conducive with getting out there and doing stuff, I'm sure that the increase in activities and sport will simply mean the muscles will develop quickly and normailty will resume. The bad weather holds everything back - me included.

Dave update.

As yet my training plans and schedule are still behind where I'd like them to be. During the week I'm just exhausted by the time I get in and as a partial sufferer of SAD syndrome, I can't motivate myself to do stuff when it's dark. I'm enthused by seeing the gradual return to summer and every evening getting on the train seeing more light in the sky. A couple of mornings ago the sun was up when I went to work and today I've seen a Black Headed Gull with its spring plummage (Chocolate Brown Head)
Which is a good indicator that summer is on its way.

But when I have been enthused I've been working on my deltoids as they were a problem and core strength and flexibility drills. Stretching and planks mostly with some yoga moves thrown in. I have noticed though in the stretches, my knees creek like hell which doesn't sound good at all, so I've been massaging my knees as well. What I really need to do is get a little sequence of exercises and stretches put together so that I can just do a regular sequences every day, rather than a mixture with something here and something there as I am at the minute. The other thing I need to do having seen on the news that people like Andrew Marr have keeled over with a stroke and he's only the same age as me and you'd imagine he'd be one of those types that would have been down the gym at least once a day? So I should be doing cardio-vascular stuff too. The CV stuff doesn't appeal to me at all, but really it is something I should be doing. What I have done though which I think I am seeing the benefit of is the reduction in meal sizes and the avoidance of fat in my diet. I've reduced the amount of chocolate that I eat and I need to maintain this.

At the training session I had a bit of a bowl, to see if it would affect my foot as I'm suffering from metatarsalgia, and the good news was that I seem to have come through that quick session okay. The work that I've been doing on my deltoids seems to have paid off as I'm not suffering from any pain there, it does feel like they've had a bit of a workout, but not like they've been over-loaded, so that's good news and encouraging from a point of view where I feel more inclined to continue with the exercises. This here is the one that I'm using at the minute as it only requires working with your own body weight. Hopefully if it all goes well, I'll move up to something a bit more demanding and resume doing handstands.

The Paddock

I've yet to mention the paddock as far as I can recall this year as the weather has been so bad, I may have mentioned it a month or so ago as a group of youths all about 17-18 years old went over there a few times all wearing football boots. The paddock is as wide as it is long, it's tiny 80' x 80' maybe and there was about 8-10 of these blokes and they played football in there for about 2-3 hours. I couldn't look after they'd finished, the impact of so many blokes in such a small area would have been devastating, so I've no idea whether it's recovered or not. I know from my own garden, that the weather in the last couple of weeks has been in excess of 4 degrees centrigrade and therefore the grass has been growing. But it has been raining and the drainage is poor in there, the upside of that is, it's so wet you can't play football in there, but at the same time it makes it difficult to maintain the grass. I may have a look at the end of Feb or over half term, I think I usually get in there with a roller during Feb, to give it a flattening. I need to clear some bushes as well as they're shading the grass which is never a good thing, so there is some work to do.




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