live online casino us casino slot live big bonus online casino
myvegas slots mobile codes places to play blackjack online casino video slots gratis star trek online spin the wheel order best gambling sites yahoo vgt slots online
uptown aces casino coupon codes nairabet mobile login top marks multiplication games casino slot machines play for fun
online strip blackjack multiplayer juegos slots gratis online cleopatra casino zeus 2 cheapest telecom service in australia best online casino penny slots slots lv no deposit bonus codes 2018 knokke casino online
5 dragon slot android casino games in las vegas block gambling sites windows 8
silver oak casino bonuses slots mania deluxe play casino in delhi red flush casino no deposit bonus 2018 card counting online casino spin the bottle online major gsm carriers usa
virtual casino no deposit bonus april 2018 gamble online real money slots casino online best bonuses live casino online tips
cyber monday unlocked mobile deals emoji slots beer beer face cash magic casino thibodaux la tipico casino bonus code chemin de fer baccarat online
gsm cell networks usa start online casino website top marks multiplication games best black friday deals 2018 computer parts wilton slot machine cake pan 10 pound no deposit casino betonline ag promo code
ways to make more money online nye casino online top 10 online casinos usa oceans eleven casino slots
multiplication math activities slot machine unblocked lucky checkin best casinos punta cana
new bingo sites no deposit bonus 2018 unlimited mobile data new zealand top online casinos in the us live roulette online holland casino roulette picture bets black friday 2018 smart tv deals uk breakaway casino slots
all slots casino codes video slots vegas fone casino bonus code

Sunday, February 12, 2012

Strength and Conditioning Cricket

You might be aware, but as well as writing blogs I write a lot of stuff on an Australian based forum and through the forum I've met some really good people, that have guided me through all my bowling issues and questions. Recently one of these on-line friends Liz Ward invited me along to go along to the Essex County ground today to a strength & conditioning seminar conducted and run by Core Cambridge additionally it offered a chance to catch up with Liz and other friends that I've made through posting on forums. I'm not a massive advocate of strength and conditioning because I normally associate it with having to fork out shed loads of money to go to a gym. This seminar was looking at ways of doing it with little or no equipment and incorporating it into cricket training programmes.

I took my older son Ben, who is by nature as a 13 year old boy, more interested in X-Box games and he came along begrudgingly. I didn't know what to expect and one of the main reasons I went was to meet up with my forum friends, but it turned out to be a very well conducted session which ended up highlighting several things about my own bodies state with regards to its condition. It turns out that I'm not as flexible as I thought I was, but to be honest looking around all the others I still looked to have been one of the most flexible in the hall! But, the seminar also offered solutions with a whole range of equipment-less exercises and drills to do to combat injury and build in strength and flexibility. What I was impressed with is the advice that I've had previously via the forums and Liz Ward, because when it came to the things that I'm already working with -core strength through the use of Planks and associated exercises it seems I was doing pretty well. Ben, despite his reservations about going said that he enjoyed it, I think he liked the fact that with some of the arm drills he was very flexible - out flexing many of the people in the room, but to get his attention and to keep him engaged for the best part of 3 hours is a testament to how good the seminar was!
online casino no deposit bonus real money kentucky casino near nashville
casino online con deposito minimo 5 euro gambling games in vegas maryland live online casino bonus code
online casino no deposit required uk cool math games connect 4 roulette casino no deposit casino in maryland mall cool cat casino
live casino locations no deposit bonus bingo slot machine games for sale
ways to make money from home canada lord of ocean online casino maryland live casino your account best online slots payout percentage mobile poker no deposit bonus uk europa casino no deposit bonus code 2018
new casino vegas strip caesars casino app android slots vegas casino
casino kansas star jocuri aparate slot septari online gratis weapon slot sdu borderlands 2 gambling sites dota 2 vergunning online casino betting sites kenya play kayot casino games
no deposit bonus casinos usa new queens casino live casino mall
paddy power slots play for fun walking dead slot machine locations las vegas early online black friday deals uk
casino kings no deposit bonus code reset mobile data usage ipad